Yoga Therapy for Whiplash Injury

Whiplash occurs when the soft tissues of the spine slips and was extended after an abrupt onset when the body is thrown forward suddenly, as in a car accident. Vehicle accidents that lead to common whiplash include sudden deceleration. Apart from that, other activities that could cause the appearance of whiplash as diving.

One of the ways shown to be effective in treating and alleviating whiplash injury is yoga therapy. In this program, which would be subject to all the posture designed specifically for individual problems and imbalances in the body's healing. Usually, pain from many alignment problems could be cleared when the muscles get the balance and tend to align correctly after regular yoga exercises.

To help better understand the whiplash, imagine your body as a three-story building. Once the change of support beams and pull down to the floor of the building soon sinking down. If the leg muscles tense up, there could be a permanent attraction at the top of the body. Over time, the constant downward pull can lead to various chronic pain conditions aggravated by whiplash.

The staff presented four limbs Dandasana chaturanga require a lot of strength of the shoulder girdle together. Various styles of yoga do pose several times. If you start to feel pain in the shoulder, which could fall to his knees. You can ease the load on the shoulder. Handstand preparation, the dolphin easy, and the Downward Facing Dog are other styles of yoga that could eventually work to keep your shoulders Sans taxing them. Eventually, he would realize that the whiplash gradually ease.

The bearing of the upper extremity weight of Downward Facing Dog pose could address the problems of neck and shoulder as in the case of injury. The constant practice of yoga could certainly bring relief and treatment of disease.

A twist cross (on the floor with arms at shoulder level legs right) may also help with his whip. While bringing one leg to the chest and across the body (leg across the left and on the ground and turns his head to the other side). Keeping your shoulders on the floor where the notification is narrower compared to each side. As a "rule" the closer general worked double the softer side.

Considering that the elevation of the shoulders to make this shift, then use sand bags or books in your hands as you turn in the rotation, this will help keep the shoulders down. In any case, be gentle with yourself.



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