Eat Your Sunscreen

Nowadays there is evidence that sun exposure more dangerous for the skin cancer is on the rise is becoming a lot. There is also some controversy that using sunscreen on your skin can cause problems. That you consume a nutrient solution that protects the skin from sun and environmental damage functions can be.

For decades now we carotenoid pigments and is known about their nutritional value. Certainly the most common one is beta carotene. Carotenoids have many functions in the body, but here we are discussing safety and health of skin. Wrinkle reduction, age spots and prevent the benefits as carotenoid-rich foods for years now has been known to eat the skin moisturizing.

In nature, these pigments loss of sunlight or oxygen plants with natural protection provided. We plants, flowers and fruits in their striking yellow and orange look. When we eat them, we have the same pigments that plants absorb and especially the protection they came to receive the same benefits as sun damage.

There carotenoid pigments, but the hundreds that have been in recent years has Astaxanthin intensely studied. Clinical study to protect eye health, boost the immune system and inflammation, which are all subjects for discussion at a day is shown. Today we are interested in what the effects of sun damage and aging, resulting in lack security.

Salmon, shrimp, krill and some shellfish - Other pigments that come from vegetable and plant sources, unlike most, Astaxanthin microalgae and it certainly produces colored sea life that comes to eat it. Cutting edge research into the benefits of Astaxanthin as deep delves, it has become more widely available, it is now. In the past, Astaxanthin supplements have been hard to come by.

You probably lycopene beta carotene, and maybe even heard of alpha-carotene, but there beta cryptoxanthin, zeaxanthin and astaxanthin much like now with foreign names are others. All these security capabilities for human skin but astaxanthin about 50 times more potent than beta carotene and 10 times more free radical damage and oxidative stress than vitamin E in reducing the powerful.

A note by an independent laboratory research studies on the skin before and after ingestion of natural astaxanthin supplements have studied the effects of UVA and UVB rays. 3 weeks to 4 mg per day of natural astaxanthin capacity of the skin after ultraviolet radiation damage from the sun was a significant increase in the face. Other studies have shown similar results, although synthetic astaxantin supplementation was much less impressive results.



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