I often see people in the gym working hard, sweating and reaching the limits of your body resistance. Is this wrong? The answer is not so simple. High Intensity Training known as HIT or any other variation of the formation in which target muscle failure can make a difference in muscle development.
Many bodybuilders large adopted training methods and has managed to become champions. However, what many do not understand is that there is no method of training that will result if you keep doing forever. The key to understanding how to build the body of your dreams is to recognize two important things about the muscles: First, to fit workouts and secondly, they need rest or low intensity to recover.
High intensity training really hits the muscles to induce muscle growth. If you keep training on that pace for more than eight weeks, the development not only stops, but that could end an injury. Here, I give you five tips to help you get the most out of HIT:
1) No more than eight weeks
As mentioned earlier, after eight weeks of work in all its intensity, change your workout routine with something which consumes about 70% of its energy not to leave the gym as a full rack.
2) Take a vacation
Once or twice a year to take a vacation from the gym for two weeks and clear your mind and body weight all that implies, training, bodybuilding supplements and proper nutrition. I know many of you may be wondering what on earth I'm talking about. You will not believe how beneficial it is for your body and spirit. Everything in life is being done without rest, no matter how much we love, can become boring. You should not worry that you will lose muscle. While they are back in the gym in two weeks, no harm done. Personally, I prefer to take a break from the gym for a week in summer and one week at Christmas.
3) single muscle groups
That is not always possible for many of you due to lack of time to work five times a week, but has been shown that HIT works best if done on one muscle group a day. Each time you reach muscle failure, massive amounts of blood is concentrated around the working muscles in the activation of growth and to this sense of special pump, which sometimes lasts for many hours after your workout. If the training is divided into two different muscle groups, it is easy to understand that the effects described above will be reduced.
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