Getting the Right Amount of Fat in Your Diet

The low-fat diet faze a few years ago clearly had many flaws in it, as many people forget all-important producer of fat and sugar. Get the right amount of fat in your diet is a big balancing act, because the types of fat found in certain foods. Excess fat and risk of obesity, heart disease, diabetes and many other maladies. Very little fat children do not grow and all human beings are not able to absorb and use vitamins that soften skin and strengthens the immune system.

Because you're body does not need saturated fat, cholesterol or trans fats from foods is advised to keep the totals as low as possible. This is why it is very important that people understand the difference between bad fats and good fats that your body needs to thrive. Saturated fat, cholesterol and trans are murderers to the body. Not only produced this belly and thighs unwanted "fat", but can be fatal.

Many people stay away from nuts like almonds and walnuts, because of its high amount of fat. This is monounsaturated fat in nuts is essential for the body and is proven to reduce LDL cholesterol levels while raising HDL levels. This type of fat is good for the heart and has proven to be a crucial part of a heart healthy diet. The key when eating this type of fat is the portion size and control. More is not necessarily better when using nuts in the diet because of high caloric content. Adding about 1.5 ounces as a daily snack is part of the addition of "good fat" to your diet.

Experts recommend no more than 20-45% of daily calories from fat. On a diet of 2,000 calories per day is 400 to 900 calories from fat per day. If you're using too much saturated fat is absolutely necessary to maintain the range of fat much closer to 20% to 45%. A diet high in "good fats" can approach the amount of 45% without health problems that may come along with the high fat intake.

Understanding that the fat does not equal "fat" in the belly or thighs are fundamental in planning your diet. The madness of low-fat diet in recent years, often filled with high sugar "low fat" items, which in turn led to a lot of excess belly and thigh fat. The understanding and use of good fats wisely tighten the tummy and make the bad disappear abdominal fat.




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